Tony Guida, Owner
I am dedicated to helping you reach your fitness goals.
Whether you are seeking cardiovascular improvement, increased mobility and better balance, shedding some extra pounds, or simply adding a healthy fitness activity to your day, everyone can benefit from a consistent and challenging – yet achievable – workout routine. Programs are tailored to each client’s goals, ability, and motivation level.
I’ve engaged in extensive endurance training and fitness conditioning for over 20 years. I have decades of competitive running and triathlon experience, and the physical and mental preparation that went along with racing. Now, I want to share my love of fitness and assist others to define and reach their goals.
There is no better reward than working with a client and seeing them become a more confident, happy and healthy individual. Any age or fitness level...all are welcome. Read more here.
Education:
Penn State University
Certifications:
NCCPT/ISSA Personal Trainer
CrossFit Level 1 Trainer
Associations:
IDEA Health & Fitness Association
TGF STUDIO
Tony Guida Fitness private studio is fully equipped with state-of-the-art equipment so you can train in a well-kept, private space, that is always clean and welcoming.
AT HOME TRAINING
Tony Guida Fitness will travel complimentary within
5 miles of the Poplar Run Development in Silver Spring, MD.
Additional charges may incur for travel outside this area.
In home training will require some
workout/gym equipment.
click here to read our testimonials
Services
One-on-One
Training
Semi-Private
(2-4 people)
Small Group
(5-10 people)
Local
Group Classes
Weight Management
Endurance Coaching
Functional Fitness
Strength Training
Bodyweight Movements
Yoga Movements
Balance & Flexibility
Movements
Stability Ball Exercises
Stretching Exercises
Foam Roller Exercises/Full Body Routine
Treadmill
Elliptical
Stationary Bike
Massage Chair
Resistance Bands
TRX Suspension
Kettle Bells
Dumbbells
BOSU Balance Trainer
Medicine Balls
Stability Balls
Benches
Studio Entrance
Studio Bathroom
Air Purifier
Sanitized Equipment
Mini Fridge
Packages
Tony Guida Fitness
Studio Training
Single Session
@ $75/per Session
5 Sessions
@ $70/per Session
10 Sessions
@ $65/per Session
25 Sessions
@ $60/per Session
*1 Hour Sessions can be booked for same day & time each week (regularly scheduled sessions)
**Cancellation policy:
No penalty for cancelling your session the day before.
If you cancel the same day, there is a $20 cancellation fee.
Customer/
At Home Training
Single Session
@ $85/per Session
5 Sessions
@ $80/per Session
10 Sessions
@ $75/per Session
25 Sessions
@ $70/per Session
*1 Hour Sessions can be booked for same day & time each week (regularly scheduled sessions)
**Cancellation policy:
No penalty for cancelling your session the day before.
If you cancel the same day, there
is a $20 cancellation fee.
Group
Training
2-4 People (semi-private)
Call for pricing
5-10 People (small group)
Call for pricing
TGF Local Group Classes
(Register for classes)
click here.
Gift Certificates Available
1101 Sweetbay Place
Silver Spring, MD 20906
Mobile (Call or Text):
(202) 250-0110
Contact
